This recipe got 4 1/2 stars out of five when 5,000 people rated it on the internet. I thought that those were pretty good odds so I had to try it. Jon Mark gave it a ten out ten, and I really liked it too.
Ingredients:
2 lbs of Tilapia fish (I used 4 fillets)
1/2 C parmesan cheese
3 Tbs mayo
2 Tbs lemon juice
about a 1/4 C olive oil (or softened butter)
1/4 tsp celery salt
1/4 tsp onion salt
1/8 tsp pepper
1/8 tsp basil
salt (optional)
Combine above ingredients in a shallow bowl. Grease the bottom of a clear casserole dish and preheat your oven to broil. Coat both sides of each fillet and lay each in a single layer in the dish. Broil a couple of minutes (about four on my oven). Flip over, add more of mixture to the top. Broil a few more minutes (again, about four). Add a bit more parmesan cheese to the top of fish. Broil an additional minute or two (or until fish flakes easily). Be careful NOT to OVERCOOK the fish.
Side dishes that compliment: Brown rice, steamed squash and zuchinni, and mashed potatoes.
This was a REALLY good dish. I really liked it a lot. It's very flavorful, easy, was done in about fifteen minutes, and was a healthy meal too.
Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts
Friday, January 15, 2010
Tuesday, November 3, 2009
Super Easy Suculant Salmon
Salmon
Lemon Pepper
Lemon Juice
Optional: Salt and Pepper, olive oil to baste if desired.
Lay salmon scale side down on tinfoil covered cookie sheet (it helps to grease the tin foil first).
Squirt a generous amount (really can't have too much) of lemon juice onto salmon and then cover salmon wth lemon pepper (or mcavoy seasoning if you want it spicy). Place in oven to broil for ten minutes per side (repeat steps with other side after removing scales). Time may vary depending on thickness and size of salmon. The edges will likely get a little crispy or charred, it just depends on how well-done you like it.
Serve over brown rice with asparagus.
Lemon Pepper
Lemon Juice
Optional: Salt and Pepper, olive oil to baste if desired.
Lay salmon scale side down on tinfoil covered cookie sheet (it helps to grease the tin foil first).
Squirt a generous amount (really can't have too much) of lemon juice onto salmon and then cover salmon wth lemon pepper (or mcavoy seasoning if you want it spicy). Place in oven to broil for ten minutes per side (repeat steps with other side after removing scales). Time may vary depending on thickness and size of salmon. The edges will likely get a little crispy or charred, it just depends on how well-done you like it.
Serve over brown rice with asparagus.
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